Anxiety is a weird disease. It is a sinking feeling in the stomach, a lump in the throat, a feeling of cooking on your own breath, dry mouth, rapid heartbeat and a feeling of doom. All this and much more.
I thought I had my anxiety under control but lately I feel it hard in my stomach.
Deep breathing doesn't help much. Only sleep helps. But when I wake up it returns.
What do I do with this feeling?
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